Obesity Help: What is Available

Some of the help available for obesity are:

Diets Exercise programs Drugs Therapy Surgery Help lines

Diets

Because they take in too much sugar and starchy foods, obese people have a tendency to produce more insulin than their bodies need. Eating a well-balanced diet will alleviate this problem. The mistake many obese people make is going on one of the many low carbohydrate or low fat diets that are advertised. Low carbohydrate diets may produce weight loss, but because it isn’t regarded as a well balanced diet, once the dieter goes back to eating normally, the weight comes back on. Overweight and obese people should go on a structured and controlled diet, under a nutritionist. This would provide them with the support and professional help they need.

Exercise programs

A sensible and controlled exercise program can be designed that would complement the nutrition program. If the person is not used to exercising, a 15-20 minute walk three times a week is a practical start.

Drugs

While there are many weight-loss drugs on the market, many physicians are now saying that rather than putting money into pharmaceuticals, more time and money should be spent on promoting better nutrition habits and exercise.

Therapy

Some obese people turn to psychotherapy to help with their condition. A psychotherapist has to convince their patient that he/she has a problem and that hunger does not mean it is time to eat again. Many find this challenging.

Surgery

The procedure, called Bariatric surgery, is when the stomach is made smaller to restrict food intake. The patient can’t eat as much, so takes in fewer calories. This type of help is becoming more popular and is becoming quite successful, and is measured by how much the individual can lose.

Help Lines

Many countries have obesity help lines that provide support and encouragement. These can be effective for those who wish to remain anonymous, but can’t feel they can seek other advice.

The American College of Physicians has provided guidelines for those seeking help with obesity. It recommends:

If the person has a BMI of 30, they should make realistic goals and go on a controlled diet and exercise program. If the person has a BMI of 40, then surgery is the option.

Your Popup Blocker Must Be Off